Creating the Ultimate Crossfit Training Session: Learn the Secrets and Tricks Used By the Best Professionals and Coaches to Improve Your Fitness, Strength, Nutrition, and Mental Toughness

Creating the Ultimate Crossfit Training Session: Learn the Secrets and Tricks Used By the Best Professionals and Coaches to Improve Your Fitness, Strength, Nutrition, and Mental Toughness

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To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performanceCLOSING COMMENTS Having an organized training, nutrition, and mental toughness plan can make all the difference ... This book will guide you through the most important parts of a complete training program and allow you to reach a newanbsp;...


Title:Creating the Ultimate Crossfit Training Session: Learn the Secrets and Tricks Used By the Best Professionals and Coaches to Improve Your Fitness, Strength, Nutrition, and Mental Toughness
Author: Joseph Correa
Publisher:Lulu Press, Inc - 2015-10-11
ISBN-13:

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