Crunch Time

Crunch Time

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So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster - and keep it off! So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too! Michelle Bridges, Australia's most successful diet and fitness expert, is here to help you do it. Crunch Time - Michelle's first phenomenal bestseller - is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around. Intensive 12-week workout programComprehensive menu plansIrresistible, easy-to-prepare recipesMotivational techniquesHints and tips for training successVisit penguin.com.au/michellebridgesDownload a template from my website (www. michellebridges.com.au) or use the version on pages 197-8. 10, start a seven-day food diary The first entry in your journal will be your measurements, followed by your Seven-Day Food Diary.


Title:Crunch Time
Author: Michelle Bridges
Publisher:Penguin UK - 2009-02-02
ISBN-13:

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