Exercises for Joints and Glands

Exercises for Joints and Glands

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Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone.


Title:Exercises for Joints and Glands
Author: Swami Rama
Publisher:Himalayan Institute Press - 2007
ISBN-13:

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