Managing Stress: Principles and Strategies for Health and Well-Being

Managing Stress: Principles and Strategies for Health and Well-Being

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Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the a€œauthority on stress managementa€ by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.255 Study Guide Questions . . . . . . . . . . . . . . . . . . . . . 255 References and ... 271 Humor Therapy (Comic Relief) . . . . . . . . 272 Historical Perspective . ... 306 Appendix: Answers to Creative Problems. . . . . 307 References and Resources .


Title:Managing Stress: Principles and Strategies for Health and Well-Being
Author: Brian Luke Seaward
Publisher:Jones & Bartlett Publishers - 2011-07-22
ISBN-13:

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