Shape-Up Shortcuts
You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body--even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule--like 2-second life changers, postworkout beauty fixes, and slim-down secrets--to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life--now!Even ifafor the sake of argumentathey succeed, therea#39;s a high probability their approach is setting them up for future failure. ... Ignoring muscle soreness or tightness is like continuing to drive your car when the check-engine light flashes on the dashboard: It just ... Two missed workouts snowball into 2 months of missed workouts, and suddenly you cana#39;t button your jeans or do a pushup to save your life.
| Title | : | Shape-Up Shortcuts |
| Author | : | Jen Ator, The Editors of Women's Health |
| Publisher | : | Rodale - 2013-09-03 |
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