Sivananda Companion to Yoga

Sivananda Companion to Yoga

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Demonstrates yoga postures, including some for children, the elderly, and pregnant women;, recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, stress reduction techniques, and more. Original.Demonstrates yoga postures, including some for children, the elderly, and pregnant women;, recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, stress reduction techniques, and more. Original.


Title:Sivananda Companion to Yoga
Author: Sivanda Yoga Center
Publisher:Simon and Schuster - 2000-04-19
ISBN-13:

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