Strong Is the New Skinny
LEANER, STRONGER, FITTERabFASTER Sick and tired of hearing whatas wrong with you and your body? Youare not alone. Itas time for a new conversationaand a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can doafrom pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the aSINSa plan, for short) so you can: ac Maximize your potential, as well as your energy, vitality, and power. ac Train your brainadevelop resilience and mental fortitude in every area of your life. ac Add muscle, increase speed, and enhance flexibility. ac Strengthen your arms, back, core, and legsaand crank up the challenge when youare ready for the next level. ac Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as 10 minutes. ac Kick-start your Get-Fit, Get-Fierce plan with the Strong Sevena7 days of 7 power foods. Whether youare just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally. GO HARD OR GO HOMEabWhether youare just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally.
| Title | : | Strong Is the New Skinny |
| Author | : | Jennifer Cohen, Stacey Colino |
| Publisher | : | Harmony - 2014-09-16 |
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